A 12-week postnatal fitness program created by Sammy Kelly.
RECLAIM YOUR FITNESS
Mighty Mum Method.
Mighty Mum Method.
An at home 12-week postnatal fitness program, created by Sammy Kelly. It can be done with minimal equipment, and helps mums rebuild their fitness, strength and confidence
Backed by women’s health physios, the program offers expert guidance and a supportive community, empowering you to become fitter than ever.
Why it works.
What you get.
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“This fits right into my day—at-home workouts with barely any equipment. It’s a lifesaver when I only have 20 minutes to myself!.”
Katie Kelly
“I was so nervous to start, but knowing it’s designed with women’s health physios made all the difference. I feel safe and supported every step.”
Monet Goode
"I was so nervous to start, but knowing it’s designed with women’s health physios made all the difference. It feels safe, really considered and and I felt supported throughout the whole process."
Channing Lee
Minimal Equipment Required
To get the most out of this program, here’s a quick list of the recommended equipment. You’ll need one red resistance band and a set of dumbbells. For example, if you’re like Sammy, a 10kg set would be ideal.
For those looking to maximise versatility, get two sets of dumbbells - Sammy would personally choose a set at 7.5kg and another at 12.5kg.
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Step one
Join the program and get instant access to all 12 weeks of workouts.
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Step two
Join the community and team up with an accountability buddy to help keep you on track
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Step three
Workouts are 3 days a week plus 3 active days and a recovery day, with clear instructions & minimal equipment.
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Step four
Just show up. Enjoy the process of watching your body change week to week as you complete the workouts.
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Step five
Track your progress, share your wins, and watch yourself grow stronger, inside and out.
